TEACHER TRAINGING
NON-DUAL YOGA MEDITATION
​returning to the home never left
The sweetness of surrender​
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You are invited to join us in a poetic blend of meditative asana, gentle yogic breathwork, moments of silence, chanting, non-dual inquiry, surrendered free movement, and chanting. This practice is inspired by the rich traditions of advaita (non-duality), bhakti (devotion and surrender), and Kashmir yoga.
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Deep listening
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Deep listening is intricately woven into the vibrant tapestry of this yoga practice.
By unconditionally welcoming sensations in the body, thoughts, feelings, and images, you can start to identify them as echoes of past experiences that shape our perception of the world.
With continued practice, these filters will gradually become more translucent and clear, paving the way for a profound sense of liberation and authenticity.
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By simply resting as you are, you will discover a deep fulfillment, unaffected by life's external circumstances.
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Restorative yoga
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Restorative is designed to help the nervous system return to its innate state of equilibrium. During restorative yoga, you will relax in poses for 15 minutes, fully supported by blankets and cushions.
Restorative yoga serves as a nurturing practice for the body during times of stress, when you feel overwhelmed, fatigued, after experiencing mild trauma, or while dealing with illness.
Regular practice of restorative yoga helps reinvigorate the parasympathetic nervous system and diminishes the production of stress hormones
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Inspiration
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