TEACHER TRAINGING
INDIVIDUAL RETREAT ZUTPHEN, THE NETHERLANDS
A TAILORD EXPERIENCE IN A MIDIEVAL TOWN
INDIVIDUAL RETREAT DAY IN ZUTPHEN
In the fullness of life it is not always easy to stay anchored in our hearts, to create moments of deep relaxation, reflection and remembrance.
During a moment of pauze, away from daily responsibilities, it is easier to gain insight in your habitual patterns and habits.
The day retreat offers a gentle container in which you can discover where these patterns are no longer serving you, and connect to that which feels alive in you now and wants to be expressed.
I will offer you a day of deep relaxation, attuned to your personal needs, making a selection from the following possibilities:
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Gentle non-dual yoga meditation
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Restorative yoga
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Breath meditation
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Meditative walk in the calming nature around Zutphen
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Inquiry
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Non-dual coaching
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Focusing
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Creative expression / artistic work
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Meditative writing
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Chanting
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Yoga Nidra
During a 20 minutes introduction call we get to know each other a little bit, discover what would serve you in this moment. There will be time to answer any questions you may have about the retreat day, and of course, pick a date.
If you wish, you can also book a room in a bed and breakfast in town, for instance Het Kuipershofje, just around the corner.
For practice and meals we will meet in my cosy city center apartment with garden in a monumental building in one of the oldest streets of the city.
I offer you my guidance from 9:30- 16:00
If you feel you would like to take more time, please get in touch for possibilities of a two or three day retreat.
Booking
Please get in touch to schedule a free 20 minute zoom call to get to know eachother a little bit, pick a date and discuss other details.
I am happy to answer all your questions and create a day that is just right for your needs in this moment.
Exchange
The exchange for this day is 545 euro.
You will receive a tailored program, a delicious organic home made lunch, some healthy snacks, herbal teas, a ride to the forest, and possible art materials.
If needed a discount is available for people with limited funds due to chronic illnesses etc.
Zutphen
In the east of Holland, at the banks of the river IJssel, you will find one of the oldest medieval towns of Holland. From my kitchen window you can admire the mighty St Walburga's Church.
If you want, we can go inside to admire gorgeous fifteenth-century wall and vault paintings.
Zutphen is surrounded by forests and heather fields. In the old farmlands you will see traditional farmhouses and small castles.
There are many beautiful spots to meditate and just simply be immersed in the beauty of nature.
I live in a quiet street. In summer we can have lunch in my garden, or take a picknick on the banks of the river which is just a minute walk from my home.
It is a joy to welcome you!