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IMG_6036.JPG Kirtan Yoga Sacred Art Yantra Maditation Mantra

3 day retreat 

 with Ellen Emmet & Ganga Ma

Drawn by our deepest longing, we gather in the invisible shrine.

At the door we leave our beliefs and our ideas. 

We enter barefoot. We are open.

We are together in openness.

 

This retreat will be a co-creation with my inspiring friend on the path Ellen Emmet. We will be using gentle yoga asana, free movement, breath meditation and chanting as instruments in our exploration

Ellen offers meetings and retreats in The Awakening Body, sharing a direct exploration of reality sourced in the tradition of Kashmir Shaivism and self-inquiry as transmitted through Francis Lucille and his lineage. In addition, she has a private practice as a Psychotherapist, and facilitator of Authentic Movement. Her background of Dance-Movement Therapy and Transpersonal Psychology is shaped by the non-dual understanding. Ellen has a very natural, soft and humble way of sharing her work and it is a great joy giving shape to this retreat together with herFor more information about Ellens work click here

Retreat

During this three-day retreat, we will welcome our direct experience and let it reveal its palpable reality of unconditional love.

Within it the layers of suffering that seem to keep us separate from the totality naturally surface.

Our particular focus is our body, allowing it to be our mirror and our pathway, our prayer, and our cry and ultimately the shining expression of our shared essence and unique individual shape. Together, we will listen to its tactile, emotional, and energetic language and allow it to simply unfold and blossom in its natural original intelligence. Along the way, held traumas find open pathways, tensions touch the possibility of relaxation, stories find fresh formulations, expression is liberated, and we may discover the effortless movement of healing.

I will weave chanting into our tactile and movement inquiry and lead mantra chanting and kirtan.

There will be time for questions and conversation, nourishing vegetarian meals and time to rest and walk in nature.

 

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Venue

This retreat will take place at Poulstone Court Retreat Centre.

The venue is a charming Victorian country house. Located in peaceful surroundings of the Wye Valley, it is in the heart of the beautiful Herefordshire countryside and provides a supportive environment.

The house and its gardens are full of personality, with an honest, peaceful and nourishing energy radiating within. Poulstone has been a home to retreats for over 25 years and is infused with the practice and energy of many diverse traditions.

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Registration

There are double and triple rooms available.

Double: £600.00

Triple: £500.00

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Schedule

Arrival Wednesday, July 12 from 5pm

7pm: Dinner

8pm: Meditation and Welcome

 

Thursday & Friday, July 13-14

 

8am: Meditation and pranayama

9am: Breakfast

11am: Meeting

1pm: Lunch

4pm: meeting

7pm: Dinner

8pm: Silent meditation and conversation

 

Saturday, July 15

 

8am: Meditation

9am: Breakfast

11am: Meeting

1pm: Lunch

2:30-4:30pm: Perhaps a short walk followed by a closing meditation.

*Schedule is tentative and subject to change.

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